Reminder - this plan is not suitable for Vegetarians and Vegans.
Contact information
I am working alongside a professional if I have an eating disorder or any other health condition.
I understand that this purchase doesn't include additional, personalised nutrition help directly from Bec. If I want extra access and advice from her, I can either join the Health with Bec Tribe or book in for an express consultation.
I understand that results vary from person to person and weight loss isn't 100% guaranteed, due to the multitude of different factors aside from diet that can affect metabolism.
I understand that the information contained in this program does not negate personal responsibility on the part of the reader for their own health and safety. It is recommended that advice is sought from your healthcare or medical professional if you have health conditions. If you are pregnant, we particularly recommend seeking tailored advice. The creator and their respective employees, agents and authors are not liable for injuries or damage occasioned to any person as a result of reading or following the information contained in this program.
Full terms and conditions can be found at https://www.healthwithbec.com/terms-conditions
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- Can I join from another country other than Australia?Absolutely! The currency will automatically be converted at checkout. And, most of the ingredients are easy to find worldwide - the only thing that you really need to source outside of regular supermarkets is a protein powder! Even still, this is optional too.
- Is this a one time payment?Yes, you will only be charged once - unless you select Afterpay!
- Can I begin whenever I like?Yes! You have access to this program for life and can begin whenever you like. You do need to begin on a Monday though, as that's when the emails to follow you in live time will always be sent out. You can also repeat this plan as many times as you like! Simply email info@healthwithbec.com with your start date - and we set you up with the emails as many times as you like.
- Can you swap meals around? I'm so bad at following rigid plans!Yes! There is a section in the portal to instruct you how to do this easily. I have also constructed each recipe to make sure that they all have a very similar amount of calories and macros, so that you can swap meals around and still stay on track.
So, if you want to swap around dinners, you can feel comfortable doing so!
- How many calories are in it?
The calories sit at roughly 1450 per day. I set it at 1450 as this is the AVERAGE amount that works for most of the women I have worked with for a a safe amount of weight loss.
However, you are provided with lots of guidance BEFORE you begin to help you calculate your own calorie needs, depending if you’re after weight loss or weight maintenance.
Then, you are given easy instructions on how to subtract or add food to your day to alter the calorie level.
It’s never been more simple to add or remove food, I suggest removing or adding snacks which are in the Low Carb Snack Ideas Guide and are calorie controlled, which makes it extremely easy for you to add or remove snacks to fit your needs!
- How time consuming is it?I honestly believe that it will SAVE you time. No thinking about recipes, what to cook, counting calories, meal planning or writing shopping lists. It’s done for you.
All of the breakfasts are super easy and take about 2-5 minutes to make. Women sometimes even make them the night prior. Most through the week are transportable too, meaning that you can bring them to work and eat them later in the morning if you like.
Then, lots of the lunches are leftovers from dinner the night before, or they’re an easy salad which you could make the night before or in the morning fairly fast.
All of the dinners are very easy and range from taking 15-30 minutes each.
- I always have events and birthdays that pop up, will it be OK?OF COURSE! I am so passionate about this - I leave 2 blank spaces for these times over the weekend ( I call them "freedom meals") and educate you about how to make the best choices.
I do encourage you to enjoy yourself though as I believe in an 80/20 approach and people can also swap the “freedom meals” around to whenever suits them. The way you lose weight should be the way you keep it off, so I try to make my plans reflective of normal life
- Are the recipes in Simply Summer suitable for pescetarians?About half of the recipes either use mayonnaise or yoghurt in their salad dressings but these can easily be swapped to coconut yoghurt or a vegan mayonnaise. The 3 recipes that have cheese in them again, these can easily be replaced with vegan alternatives and be just as delicious.
- Are the recipes egg & dairy free?About half of the recipes either use mayonnaise or yoghurt in their salad dressings but these can easily be swapped to coconut yoghurt or a vegan mayonnaise.
The 3 recipes that have cheese in them again, these can easily be replaced with vegan alternatives and be just as delicious.
- Total payment
- 1x3 Week Body Reset + Simply Summer ebook$161-+
- Eat Cake Lose Weight$10
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- Total
- Today's payment
- 3 Week Body Reset + Simply Summer ebook$0
- Eat Cake Lose Weight$10
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $161
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
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$0 - Today's payment
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All prices in AUD
Receive all your money back if you're unsatisfied with your results within 60 days. Doesn't apply for change of mind upon purchase T&C's apply.
Just to recap, you get:
I have lost 3 kilos!
At age 45, I was finding it difficult to lose weight having tried numerous programs. I have now joined the Tribe to continue and have lost a further 2 kilos. I'm enjoying the variety of food - it's easy and very filling. I have less bloating and more energy. I’m loving this way of eating!
"I lost around 3.5 kg and feel so full of energy!
My skin improved considerably and I can tell my gut’s getting stronger each day"